A wave arrives —raw, insistentA messenger Carrying a memoryAcross an ocean Of neuronsI see it.Feel it.Let it crashAgainst the dolosseDissipating energy Redirecting currentSlowed by reflectionI turn inward,Hand on heart,Breathing warmth To sooth the ache.The wave begins to soften,Transformed into a swell —Safe, gentle, tender.I bathe in it,soaking in self-love,letting the warmth cradle melike the gaze

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